Benefits of Apple Cider Vinegar


Incorporating organic apple cider vinegar (ACV) is so so so sooo good for your body! I know, it tastes and smells absolutely awful. BUT the positives outweigh the negatives in this case.

Every morning I drink apple cider vinegar as soon as I wake up. It helps me get my day started and gives me energy.


I used to HATE the taste of it. I literally almost puked every time I would drink it. The reason being, I would just take a straight shot of it. It burned like fire and the taste was really strong and overbearing. I now water down the ACV and I can drink it much more easily.

I actually enjoy drinking apple cider vinegar now because I know it is so beneficial for my health.

There are SO many ways to use this natural product and here are just a few:

  • Apple Cider Vinegar can aid in weight loss. Drink 1 Tbsp of ACV diluted in a glass a water. The ACV interferes with the body’s digestion of starch, so fewer calories enter the bloodstream. The acid makes you feel less hungry, increases metabolism, and reduces water retention! I usually drink ACV first thing in the morning so I will feel more full right before I eat breakfast and will therefore, not over eat.
  • Apple Cider Vinegar whitens teeth. Gargle diluted ACV in your mouth for thirty seconds each day. The vinegar helps remove stains and kills bacteria in your mouth and gums. If you do not dilute the ACV it could strip the enamel off your teeth, which would not be good!
  • Apple Cider Vinegar helps clear acne. Pour ACV onto a cotton pad and rub all over face. The vinegars antibacterial properties help reduce acne and act as a natural toner! Its acids balances your skin’s pH levels and helps reduce red spots. I have been using ACV on my skin on and off for about a year now. Whenever I use it consistently, my skin doesn’t breakout as often and if I do breakout, it heals faster.
  • Apple Cider Vinegar boosts energy. ACV contains enzymes and potassium that help boost energy! When I drink ACV it’s easier for me to wake up in the morning, I’m more productive, energized, and happier!
  • Apple Cider Vinegar relieves sore throat. There are antibacterial properties in ACV that help prevent and cure sickness. Whenever I’m sick or have an infection of some sort, I drink ACV like crazy! I have noticed that I get better quicker. It is now my go to remedy when I feel like I’m getting sick.


I love apple cider vinegar because it’s so beneficial. It’s hard to make it a part of your daily routine, but trust me, it is definitely worth it!

I suggest buying Braggs Unfiltered Organic Apple Cider Vinegar. If you use regular apple cider vinegar will not see the same results.

I hope you learned something new and enjoyed reading. Comment below ways you use apple cider vinegar!



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